.jpg)
StrideCore's Founding Principles
We believe that true fitness is built through balance, consistency, and a personalized approach. Whether you're pursuing a healthier lifestyle, maintaining your fitness, or seeking a competitive edge in your sport, we offer individualized and integrated coaching programs designed to help you.
Our approach recognizes that optimal wellness comes from a well-rounded routine. We help clients build sustainable fitness that supports both everyday life and athletic achievement by blending the strength, mobility, stability, and body awareness developed through Pilates with the endurance, performance, and cardiovascular benefits of running.
Whether you choose Pilates coaching, running coaching, or a combination of both, our mission is to empower you with the tools, guidance, and support needed to move better, feel stronger, and perform at your best. We meet you where you are and create programs that align with your goals, helping you build lifelong habits that promote overall health, wellness, and confidence.
Meet the Coaches
Running Coaching with Coach Erik Stauderman
Pilates Coaching with Instructor Lycette Belisle
Erik brings five years of competitive running experience and a lifelong athletic mindset to his coaching. A former Division I golfer, he understands the value of consistency, dedication, and determination in achieving long-term goals. With personal bests of 2:34 in the marathon and 1:11 in the half marathon, he specializes in high-mileage training, threshold development, and long-distance racing. He is passionate about helping runners of all levels build confidence and improve performance through personalized coaching and purposeful training.
Lycette brings a unique blend of formal dance training, dedicated Pilates practice, and instructor education to her coaching. She believes Pilates is for every body and can serve as a powerful tool for recovery, foundational strength, athletic performance, or to support a healthy, active lifestyle. Combining technical precision with a deep understanding of movement, she thoughtfully guides clients through every stage of their journey with expertise, encouragement, and individualized support.
StrideCore Process
01
Speak with a Coach
Submit an inquiry and a coach will reach out to learn more about your goals, answer any questions, and discuss a personalized program tailored to your needs and abilities.
02
Begin Your Program
If we are the right fit, you will begin your personalized program with a comprehensive evaluation, customized training plan, and ongoing support to help reach your goals.
03
Progress Tracking & Program Adjustments
Your program evolves with you through regular check-ins, progress monitoring, and personalized adjustments.
"I've been running since I was 10 years old and have had 4 coaches since I started. I strongly believe that Coach Stauderman has been the best one I've worked with. We set ambitious goals and accomplished them in the Spring of 2026, breaking 1:10 in the half marathon and running 2:28 at Boston. Coach Stauderman knows how to get things done and for his athletes to be successful."
- Nicholas Robinson (Connecticut)
"Erik's training program helped us accomplish our goal of breaking 2 hours in the Buffalo half marathon. The workouts pushed us to the limits we didn't know we could reach, while remaining manageable and building the endurance needed to succeed."
- Andrew Lemay & Megan Bickert (Buffalo)
"I didn't understand the importance of having a running coach until I dealt with an IT band injury. Erik's ability to give me a cross training program for 3-4 weeks helped me to stay focused and active during my half marathon training, which eventually led to a PR."
- Floyd Samuels (Brooklyn)
REFINE
YOUR
STRIDE
&
ELEVATE YOUR
MOVEMENT
Contact Us for a Free Consultation
The Evening Double is a podcast centered around running, ambition, discipline, and the stories behind the miles. Each episode brings honest conversations with athletes, coaches, and full-time workers chasing big goals both in and outside the sport. Hosted by Keeton Thornsberry and Erik Stauderman.
Join the StrideCore Community
Join the StrideCore community on discord to stay up to date on all things running and Pilates. All are welcome!
Connect with our Coaches and Community
The Evening Double Podcast
Do I need to have prior experience?
Not at all. We work with athletes of all paces and abilities. From those just starting their journey to competitive athletes looking to achieve personal records and achieve new heights!
How does the running plan development work?
Your running plan will
be completely personalized to you. After consultation, you'll receive your first week's plan in a shared Google Sheet. Your coach will then update it once a week after hearing your feedback from the prior week.
What is the commitment and pricing?
We work on a monthly recurring payment plan. The cost will be determined on what type of plan you choose. You will only need to commit for the month you pay and can cancel anytime.
Frequently Asked Questions
Is this solely running and solely Pilates or can I do both?
We strongly encourage you to do both! Pilates helps runners build strength, enhance mobility, and prevent injury. With specialized runner-focused Pilates sessions designed to support every mile, we have different plans for people of all abilities.
How does Pilates coaching work since it's not in person?
Our Pilates instructor will send specialized videos and guide materials for you to successfully complete various exercises. As you progress in your practice, you'll eventually be able to follow a written plan. We will provide the content that is best for each athlete as they progress.
Why should I choose StrideCore?
StrideCore combines evidence‑based running and Pilates coaching with individualized support. We don’t hand you a generic plan. We learn your history, goals, and schedule, then build and adjust your training around your daily life.